Kale and Grapefruit Smoothie

Grapefruit Green Smoothie

Whole grapefruit and bushy kale leaves get chopped and whirled into a green smoothie for a filling, high-fiber breakfast. By leaving some of the rind on the grapefruit, not only do you wake up your taste buds with a flavorful tang, but you also get the benefit of the flavonoids that are contained in the fruit’s white pith.

Sawtooth Relay

Women on Fire at the Sawtooth Relay

I used to imagine myself running in one of those crazy distance relay races somewhere up in the mountains, and on Saturday, June 8 my dream became a reality when I ran Legs 3 and 9 in the 22nd Annual Sawtooth Relay in the Sawtooth Mountains of Idaho. The Sawtooth Relay is a 62-mile run…

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20 Marbles

Over the past 2 years, I’ve had some personal goals: lose 20 lbs, train for a relay race, improve my skiing/snowboarding, and launch a new blog. In the process of pursuing these goals, I have taken the Empire Building Kit Program, participated in the Body Project course, and I have gone for it on my own. I…