A green smoothie for beginners who want to “build up” to more robust greens. Includes citrus, romaine lettuce and cucumber.
Hummus is a great source of plant protein. When made using garbanzo beans and tahini (legume + seeds), hummus provides all eight essential amino acids.
Whole grapefruit and bushy kale leaves get chopped and whirled into a green smoothie for a filling, high-fiber breakfast. By leaving some of the rind on the grapefruit, not only do you wake up your taste buds with a flavorful tang, but you also get the benefit of the flavonoids that are contained in the fruit’s white pith.