20 Marbles

Over the past 2 years, I’ve had some personal goals: lose 20 lbs, train for a relay race, improve my skiing/snowboarding, and launch a new blog. In the process of pursuing these goals, I have taken the Empire Building Kit Program, participated in the Body Project course, and I have gone for it on my own. I…

3 Old-Fashioned Steps to Weight Loss

I’m freaked out about all the weight loss approaches my friends share with me … especially the one with the injected hormone from pregnant womens’ urine. (Eek!) I have 15 pounds to lose, and I have decided to lose it the old-fashioned way. Eat less Exercise more Be patient I’ll keep you updated weekly on my progress. If…