20 Marbles

Over the past 2 years, I’ve had some personal goals: lose 20 lbs, train for a relay race, improve my skiing/snowboarding, and launch a new blog. In the process of pursuing these goals, I have taken the Empire Building Kit Program, participated in the Body Project course, and I have gone for it on my own. I…

The Magnet: My Superhero Persona

I just read a great blog post at Nerdfitness.com. It’s about   picking a super hero persona…one to help you power through your goals. “Make the superhero version of yourself do all of the things that you’re afraid of or struggling with. Why? Because superheroes attack problems in way different ways than a normal cubicle dweller.…