Protein + Vegetable Dinner: Asian Beef Salad

I’m trying to reduce dairy, processed carbs, and sugar. And, as such, I’m working on building a repertoire of delicious protein + vegetable dinners. Dinners that are world-class tasty, not boring,  and fit for a foodie. Here is delicious Protein + Vegetable Meal #1: Asian Beef Salad. (Special thanks to an old friend/colleague, Matt Schmitz, who…

Why fashion matters

I am in NY this week for business, and staying at the Hilton NY Fashion District hotel. While eating breakfast and killing time until my room was ready (following my red-eye flight), I couldn’t help but notice the fabulous,  fashionably dressed group of women, all in black and grey, with great haircuts, at the table next…

Mexican Frittata: Perfect for April

I took Jen’s fabulous Leek and Beet Green frittata recipe from last summer’s Sunday Supper, and modified it for the veggies I received in this week’s vegetable box. (As I’ve mentioned before, I get a weekly box of organic vegetables from a local service, Brown Box Organics–it’s a bit of a surprise, as you never know…

We’ve Changed Our Title

Welcome to Bicycles and Blueberries! You may remember us by our old blog title, Saturday Long Runs. We’ve changed the name to more accurately reflect what we, Susan and Jennifer, do on Saturday mornings, which includes much more than heading out together for a long run. We do yoga. We ride our bikes. We visit…

The Magnet: My Superhero Persona

I just read a great blog post at Nerdfitness.com. It’s about   picking a super hero persona…one to help you power through your goals. “Make the superhero version of yourself do all of the things that you’re afraid of or struggling with. Why? Because superheroes attack problems in way different ways than a normal cubicle dweller.…