Hummus with broccoli, carrot, dates, celery, almonds, and cucumbers. Green olives garnish the dip.

Hummus: A Lesson in Combining Vegetarian Proteins

Hummus is a great source of plant protein. When made using garbanzo beans and tahini (legume + seeds), hummus provides all eight essential amino acids.


Homemade Yellow Curry with Vegetables

Heavenly aromas are just an hour away. I’ve been trying to eat more vegetables and I recently found a delicious sounding recipe for Mixed Vegetable Curry in a cookbook called New Recipes from Moosewood Restaurant. Located in Ithica, New York, the 39-year old Moosewood is known for its wholesome vegetarian cooking. As I read the…