A quick power salad for when you need nutrition, energy, and a supermodel glow. Plus, you only need 5 ingredients!
Two friends take different training approaches to both reach the finish line for the Sawtooth Relay. Learn the three steps for building your own unique training plan, regardless what event you plan to do.
A green smoothie for beginners who want to “build up” to more robust greens. Includes citrus, romaine lettuce and cucumber.
Hummus is a great source of plant protein. When made using garbanzo beans and tahini (legume + seeds), hummus provides all eight essential amino acids.
Whole grapefruit and bushy kale leaves get chopped and whirled into a green smoothie for a filling, high-fiber breakfast. By leaving some of the rind on the grapefruit, not only do you wake up your taste buds with a flavorful tang, but you also get the benefit of the flavonoids that are contained in the fruit’s white pith.
This simple beet-and-blueberry salad will help to relieve swollen fingers, puffy face, and bloated belly.
I used to imagine myself running in one of those crazy distance relay races somewhere up in the mountains, and on Saturday, June 8 my dream became a reality when I ran Legs 3 and 9 in the 22nd Annual Sawtooth Relay in the Sawtooth Mountains of Idaho. The Sawtooth Relay is a 62-mile run…
Over the past 2 years, I’ve had some personal goals: lose 20 lbs, train for a relay race, improve my skiing/snowboarding, and launch a new blog. In the process of pursuing these goals, I have taken the Empire Building Kit Program, participated in the Body Project course, and I have gone for it on my own. I…