A quick power salad for when you need nutrition, energy, and a supermodel glow. Plus, you only need 5 ingredients!
Snow days are the perfect time for recipe creation. This pasta with artichoke sauce recipe is a keeper.
This delicious pesto takes two Spring favorites, green garlic and arugula, and melds the flavors in to a satisfying taste of the season.
Two friends take different training approaches to both reach the finish line for the Sawtooth Relay. Learn the three steps for building your own unique training plan, regardless what event you plan to do.
A green smoothie for beginners who want to “build up” to more robust greens. Includes citrus, romaine lettuce and cucumber.
Over the past 2 years, I’ve had some personal goals: lose 20 lbs, train for a relay race, improve my skiing/snowboarding, and launch a new blog. In the process of pursuing these goals, I have taken the Empire Building Kit Program, participated in the Body Project course, and I have gone for it on my own. I…
Aqua fresca means summer in my house! (it also means fruit water in Spanish) Let’s get started: Gather your ingredients–watermelon, 4-5 limes, sugar, water. PS: For the adults, add a splash of vodka for a refreshing summer cocktail. Or use Watermelon Aqua Fresca as a base for margaritas. Note: This recipe is from Sunset Magazine.…