Protein + Vegetable Dinner: Asian Beef Salad

Asian Beef Salad.

I’m trying to reduce dairy, processed carbs, and sugar. And, as such, I’m working on building a repertoire of delicious protein + vegetable dinners. Dinners that are world-class tasty, not boring,  and fit for a foodie.

Here is delicious Protein + Vegetable Meal #1: Asian Beef Salad.

(Special thanks to an old friend/colleague, Matt Schmitz, who gave me a base recipe back in 2000!)

World’s Greatest Asian Beef Salad Dressing!

  • Lime Juice
  • Lemon Juice
  • Fish Sauce
  • Sesame Oil
  • Sambul Oelek Chili Paste
  • Soy Sauce
  • Cilantro, finely chopped

Preparation: Dressing should be apx. 30% lemon juice, 30% lime juice, 35% fish sauce, 5% sesame oil. Add a little chili paste and soy sauce to taste. The goal is to have a sour-puckering effect with a nice salty balance. I usually add lots of finely chopped cilantro.

Asian Beef Salad

  • Thin slab of Beef
  • Green Onions
  • Garlic
  • Lettuce
  • Cabbage (I like purple)
  • English Cucumbers
  • Radishes
  • Red Bell Pepper
  • Parsley or Cilantro
  • Raw Peanuts
  • Olive Oil
  • Low Sodium Soy Sauce

For Meat: Marinate beef in olive oil, soy sauce and garlic for about an hour. Grill beef and green onions. When beef is ready (make sure to keep a little pink in the middle, or rarer if you like), remove from grill, let rest 3-5 minutes, then slice thin.

For Salad: Place washed chopped lettuce and cabbage on plate, top with thin sliced cucumbers, radishes and red bell peppers.

Assembly: Top salad with sliced beef, grilled onions, chopped herbs, and a sprinkle of raw peanuts. Drizzle with dressing. Serve.

SECRET: What makes this dish special is the balance between cool veggies and warm meat,…and the amazing sauce. Make sure to time your assembly correctly. (Have the veggies cool and crisp, and the dressing ready, by the time your steak is ready to be sliced.) Enjoy!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s