Hummus: A Lesson in Combining Vegetarian Proteins
Hummus is a great source of plant protein. When made using garbanzo beans and tahini (legume + seeds), hummus provides all eight essential amino acids.
Ease Post-Holiday Bloat with Beets, Blueberries and Chevre
This simple beet-and-blueberry salad will help to relieve swollen fingers, puffy face, and bloated belly.
Bicycles and Blueberries 